NO WAY!! Everyone is welcome! I work with women of all ages, abilities and life structures… do you still want to honour your body? Your one true home? Then this is exactly the right place for you.

Because then you can never say you didn’t have the opportunity to change your life! Because I was just like you, on the yo-yo, swinging the pendulum, trying and failing….. Because I re-defined my parameters and asked myself WHY NOT? And because you are worthy of your best effort and more than a little self compassion!

FORM

It is not a myth that by looking after your physiology you deliver the best results! A woman feels powerful and Strong in her spirit when she feels powerful and strong in her body. Safe exercise selection is VITAL in maintaining your physiology.

FOCUS

Taking care of your mindset with self-compassion and love is the most SELFLESS action you can take. Your spirit will connect to those around you and lift theirs, inspire confidence and influence change simply by increasing the frequency of your vibrations!

FUEL

Food is at the centre of everything we do and it is responsible for 80% of what people see when they look at you, the quality of your skin, hair, body fat etc are all influenced by your food… but more importantly it’s what people don’t see that our FUEL has the biggest impact on. The health of our body on a cellular level and the health of our MIND is heavily influenced by the food we eat.