Burning questions?
No, it is a holistic wellness workshop. BONUS, when we create wellness in our body weightloss can be a fabulous side effect as your body settles into the size and shape that you feel the most powerful and comfortable in!
Well it’s not really! The currency that gets my heart racing is not $AUD, it’s the connections that I make with the people I get to inspire. I am giving you my time, in exchange for yours! Most of us are Mum’s and time is everything… so My questions for you is, are you willing to invest a small amount of your precious time to start learning how to Love Yourself Healthy?
NOPE, it’s just me. Although, I suppose you could say I am my own product. Combining my knowledge, passion and experience has created a personal brand of sorts! There will absolutely be the opportunity for you to work with me in the future if you want to!
NO WAY!! Everyone is welcome! I work with women of all ages, abilities and life structures… do you still want to honour your body? Your one true home? Then this is exactly the right place for you.
Because then you can never say you didn’t have the opportunity to change your life! Because I was just like you, on the yo-yo, swinging the pendulum, trying and failing….. Because I re-defined my parameters and asked myself WHY NOT? And because you are worthy of your best effort and more than a little self compassion!
FORM
It is not a myth that by looking after your physiology you deliver the best results! A woman feels powerful and Strong in her spirit when she feels powerful and strong in her body. Safe exercise selection is VITAL in maintaining your physiology.
FOCUS
Taking care of your mindset with self-compassion and love is the most SELFLESS action you can take. Your spirit will connect to those around you and lift theirs, inspire confidence and influence change simply by increasing the frequency of your vibrations!
FUEL
Food is at the centre of everything we do and it is responsible for 80% of what people see when they look at you, the quality of your skin, hair, body fat etc are all influenced by your food… but more importantly it’s what people don’t see that our FUEL has the biggest impact on. The health of our body on a cellular level and the health of our MIND is heavily influenced by the food we eat.
Did something just hit that spot? You know the one!
That spot where you feel the occasional niggle of “I need to look at that” but you keep ignoring it?
Let that Niggle speak to you now!