It is not a myth that by looking after your physiology you deliver the best results! A woman feels powerful and Strong in her spirit when she feels powerful and strong in her body. Safe exercise selection is VITAL in maintaining your physiology.
Taking care of your mindset with self-compassion and love is the most SELFLESS action you can take. Your spirit will connect to those around you and lift theirs, inspire confidence and influence change simply by increasing the frequency of your vibrations!
Food is at the centre of everything we do and it is responsible for 80% of what people see when they look at you, the quality of your skin, hair, body fat etc are all influenced by your food… but more importantly it’s what people don’t see that our FUEL has the biggest impact on. The health of our body on a cellular level and the health of our MIND is heavily influenced by the food we eat.