Tag: #mindfullness

AWARENESS – THE FIRST KEY TO SELF LOVE

LOVE YOURSELF HEALTHY “A WOMEN’S GUIDE TO LOVING HERSELF FROM THE INSIDE OUT”   STEP ONE: AWARENESS How do you embrace self-love? If you google “how do I love myself” you will read many examples such as, walking through nature, enjoying a bubble bath or getting a massage. These ideas are a great way to treat yourself, but how do you really begin to love yourself and break free from the negativity that often surrounds us? I can tell you from personal experience that it is not an easy journey. It should be easy though, right? I mean how hard…