Tag: #loveyourselfhealthy

Love Yourself Healthy 6 Week Challenge

Why I Can Help You Love Yourself Healthy Loving yourself healthy is a journey, a process that requires daily practice and awareness. It’s about being mindful of your body, thoughts, and emotions. It’s not for the faint-hearted. It will require both commitment and dedication, but I promise you, the results will be rewarding. I would love to tell you this journey is easy. I mean, it should be, right? Why would loving yourself be so hard? We wake up in the morning, say a few nice things about ourselves and away we go right? How nice would it be if…

AWARENESS – THE FIRST KEY TO SELF LOVE

LOVE YOURSELF HEALTHY “A WOMEN’S GUIDE TO LOVING HERSELF FROM THE INSIDE OUT”   STEP ONE: AWARENESS How do you embrace self-love? If you google “how do I love myself” you will read many examples such as, walking through nature, enjoying a bubble bath or getting a massage. These ideas are a great way to treat yourself, but how do you really begin to love yourself and break free from the negativity that often surrounds us? I can tell you from personal experience that it is not an easy journey. It should be easy though, right? I mean how hard…